The term iron has always stood for strength and resistance, and not without reason. As one of the most well-known and important metals, it not only represents a basic material in the production of tools and buildings, but is also considered an essential trace element for the human body. For example, iron contributes towards a lack of fatigue and to normal cognitive functions.
The iron levels in the blood are an important health factor. People with a low iron value may not donate blood, as iron contributes towards the normal formation of red blood cells and haemoglobin. But the trace element also plays a role in the normal transportation of oxygen around the body and a normal energy metabolism, which in turn contributes towards the normal function of the immune system.
The human organism can absorb iron more effectively in combination with Vitamin C.